The South Beach Diet Super Charged Workout (2008)

Review: (4 out of 5 stars)

Lose weight faster with a unique metabolism-revving exercise program! Five years ago renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats with The South Beach Diet. Now Dr. Agatston wants to change the way America lives by helping Americans become fitter as well as thinner and healthier...for life! He's designed a new exercise program that is based on the latest exercise science combining functional (core) fitness and cardiovascular (interval) exercise. The workout is designed to rev up the metabolism - and burn more fat and calories - even at rest.

"The South Beach Diet Super Charged Workout" DVD is a supplement to "The South Beach Diet Super Charged" book but can be used as an exercise plan without using the diet. To achieve best results, reading the book is very helpful. The book explains in depth how to maximize fitness results with interval training and core conditioning performed in a short period of time. With this knowledge you can optimize your results with the DVD.

The DVD begins with an introduction from Dr.Agatston in which he explains that new research has shown how interval training in short durations can provide greater benefits than lengthy workouts. The workouts follow the introduction. There is a 20 minute cardio interval training workout and 3 fifteen minute total body workouts to select from. In the book Dr. Agatston uses walking for the cardio training but gives alternatives. In the video the instructor varies exercises using simulated jump roping, lunges etc. Each burst is followed by a recovery period. For example you might do 30 seconds of jumping jacks followed by a 45 second recovery period of marching in place. The 3 total body workouts follow the exercises given in the book and evolve in difficulty from Phase 1 to Phase 3. Agatston also suggests a leisurely walk of 15- 20 minutes on the days you do the total body workout.

What I like about this workout is the length and organization. It’s really structured to try to give you the best results possible. Anyone who is a fan or interested in the South Beach Diet will enjoy this routine. It was released on May 13, 2008.

Similar workout is the Abs Diet Workout.

Hemalayaa - Beautiful Belly (2008)

From the creator of The Bollywood Dance Workout and Bollywood Burn

This unique dance-inspired abs workout is the perfect way to tone your tummy while having fun. Fitness star and yogini Hemalayaa draws on dance moves from across the globe in three 12-minute routines that offer a refreshing new way to work those all-important core muscles.

Start with a fast-paced cardio warm-up, then choose one, two, or all three routines. The upbeat music and variety of moves keep you interested and make the time fly. Hemalayaa goes way beyond boring crunches, creating workouts you'll love to do. You’ll shimmy, stretch, and bounce your way to the belly you’ve always wanted: shapely, strong, and sexy.

Review (3 out of 5 stars)

It is unique but more than I wanted. Most of the movements felt like they were too challenging or not enough of a stomach workout. This dvd seemed more like a creative extended cardio workout than a focused ab workout. I would recommend this workout if you’re looking for a change from your ordinary toning routines. The release date of this workout was May 27, 2008.

Another similar workout you might be interested in is Hemalayaa’s The Bollywood Burn Dance Workout.

The Bollywood Dance Workout With Hemalayaa (2007)

For ALL fitness and experience levels.

Inspired by the Indian film tradition of infectiously expressive music and dance comes a sexy, saucy, calorie-burning, full-body workout. Fitness star Hemalayaa leads you in traditional moves that will tone you head to toe while unleashing waves of energy and joy.

The movements are simple—no exercise or dance experience required—but the results are big.

You’ll be getting a cardio, sculpting, and stretching workout while having a blast—and learning moves you'll love to flaunt on the dance floor. Just let yourself go and boogie to the bhangra beat. It’s impossible not to.

Review (4 out of 5 stars)

I loved this workout. I have to admit it started off a little funny. The warm up has a bunch of head shakes and mouth circles that seemed just plain silly to me. I thought that I might not enjoy the rest of this workout if its anything like the warm-up. Surprisingly this workout is great. Once Hemalayaa's energy and extremely positive "We are Goddesses" attitude infects you it's non-stop fun. She uses moves like the "Gorilla", "Running Man", and of course the "Goddess" to get you really moving. All of the leg hops and transitions get your heart pumping and calories burning. You feel like a bollywood princess. This is a great workout DVD. I was actually sweating by the end of it. Minus the less than desirable moves in the warm-up this exercise video is the perfect to add to your routine. This DVD is 50 minutes long and was released on January 2, 2007.

Another workout similar that you might want to check out: The Bollywood Burn also starring Hemalayaa.