Friday, February 6, 2009

EVD's Celebrity Trainer Spotlight: Ashley Borden


"Every month we like to focus on one particular trainer making innovative changes in fitness and how we approach weight loss. Our spotlight shines on celebrity trainer Ashley Borden for February 09."

Ashley Borden is a fitness and lifestyle consultant to some of Hollywood's most recognizable faces. Her unique approach to fitness can be attributed to having tackled her own personal struggles, transforming them into a positive philosophy and dynamic training program making her one of the most sought-after experts in her field. Her personality and humor suits all types of celebrity clients, including: Christina Aguilera, Natasha Bedingfield, Mandy Moore, Tori Spelling, Lauren Graham, Sean Hayes, Annabeth Gish, and more. Recently, Borden was part of UFC champion, Matt Hughes' team in preparation for his UFC 79 against George St. Pierre


Ashley Borden's surefire tips and techniques have been featured in InStyle , Vogue, Shape, Cosmopolitan, Marie Claire, Prevention, the Los Angeles Times and Glamour , to name a few. In 2007, she was selected as a member of Fitness magazine’s prestigious advisory board. Internationally, Borden has been recognized by publications such as Elle Japan, Harper’s Bazaar Russia, Who Australia and London’s NOW magazine. In addition, she has been interviewed on the Today Show, Discovery Health, Extra, the Tyra Banks Show, MTV, E! Entertainment and more.


While maintaining a devoted training clientele, Borden is steadfast in mastering the newest exercises and nutritional advancements. Her hard work caught the eye of NIKE , who invited Borden to become a Nike Elite Athlete starting in 2004. She now teaches Master Classes at NIKE Studio LA to top trainers and coaches from across the nation. She has worked with both Evian and Splenda as a brand ambassador to the health and fitness world. One of North America's premier health product companies, Flora , joined forces with Borden to promote Flora’s high-quality, enviromentally-friendly, organic products, including Ashley’s favorite Udo's Oil. T his year, Borden became the face of Nintendo's new Wii Fit .


After a successful three year run at the Four Seasons Punta Mita, Mexico , Borden has taken her private retreats to locations across the globe. Each retreat is thoughtfully tailored to the clients fitness and food specifics, as well as personal goals.


Publisher McGraw-Hill debuted YOUR PERFECT FIT , a book co-authored by Borden and denim designer Paige Adams-Geller (of Paige Premium Denim) in January 2008. The book, the first to marry fashion, fitness and food tips, was given kudos by LA Confidential, the Tyra Banks show, and the Wall Street Journal .


Most recently, her volunteer work with at risk youth through the Chaka Khan Foundation has kept her busy; Borden is working with and educating over 50 children to improve their knowledge of health, nutrition and fitness.


Borden was raised in a tremendously athletic and nutritionally oriented family. An avid dancer growing up, she always felt an inherent connection to fitness, yet battled a vicious eating disorder throughout her teen years. Hitting bottom at 18, Borden finally found a peaceful balance of exercise and nutrition through Overeaters Anonymous. After having such a profound recovery experience, I felt it in my soul to share my insight on exercise and nutrition with others, says Borden. Clients gravitate to Borden to learn her training regimen and her widely written about SOS Food Plan . She is currently certified with the National Health Club Association .

1 comment:

Anonymous said...

11:44 pm February 20 2009
If it wasn't for meeting Ashley Borden that one day in that one year I might of never been where I am right now. Being in the state of mind I am in now explains possibly the scramble of words. If it wasn't for meeting Lauren Wood that one day in the one year I probably wouldn't be eating Oreos in the front office. What made me think of her lately, Ashley that is, was the fact that I have had overwhelming anxiety. This is where it all began, well in a way. Not knowing what this was, a panic attack explained in words or panic attacks in normal. Asthma explained my panic attacks or when air escaped from my lungs I believe a year ago, this explained my asthma, which explained my anxiety, which explained the abuse, which explained the addictions, which explained all the ADHD, which explained all the Bipolar, depression, EATING DISORDERS, and personality disorders?
Dr. Cathy Carlson-
"The Right Fat Diet"
Bone Health, BOJA, building kids bones, Natural Solutions for your daily iron needs IRON.
Anemia- important (15-55), same menstrual flow. Smaller doses are the best for your IRON in take.
Iron deficiency-
1) Knowing Iron deficient is the leading cause of anemia in the United States of America. Iron deficiency is often mistaken or even also knows as being anemic.
This brings me to family. I have a beautiful nephew by the name of Ryan, and three nieces by the names of Taylor, Rylee and Mae.

Iron deficiency can delay normal infant motor function (normal activity and movement) or mental function (normal thinking and processing skills).3-6
Iron deficiency anemia during pregnancy can increase risk for small or early (preterm) babies.7-8 Small or early babies are more likely to have health problems or die in the first year of life than infants who are born full term and are not small.
Iron deficiency can cause fatigue that impairs the ability to do physical work in adults.9-10 Iron deficiency may also affect memory or other mental function in teens.11-http://www.cdc.gov/NCCDPHP/dnpa/nutrition/nutrition_for_everyone/iron_deficiency/index.htm
Impairs me from my work. My mother had thyroid cancer recently, possibly this year it could have been. I also do believe OCD, bi polar, sciso frin ia also know as schizophrenia, which leads me to earth house. Which reminded me of you are your amazing retreat that She, Ashley Borden that is, her retreat did not sound amazing during that year, but the way I feel right now I feel like she has been the most inspirational woman, human being, life altering beautiful, intelligent, generation changing all around perfect person I think I will ever encounter another woman like her. I am 19 years of age and I am ready to change my life and what I am certainly going to do today, Iron, Happiness, Relaxation, Meditation, Good friends, Strong Mind, Strong Will, Strong Power, Mindset, DO what is right do it for you, JUST DO IT!


I give my thanks to

Ashley Borden- My Inspiration
Lauren Wood-She has stuck by me, crazy or not crazy. Crazy
The Wood Family for always welcoming me into their home and filling me with love.
Shandiz-listened to every word I had to say and understood, listened to what I ate every damn day; I knew it would help.
My Family
FloraHealth.com
Dr.Cathy Carlson for teaching me I can just take a liquid iron.
And last but not least Olivia Held- for going through this with me

Sincerely,
Diane Ora Fowler

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