Review: (4 out of 5 stars)
Shiva Rea has been teaching Yoga Trance Dance for more than 10 years. Now, for the first time, her most popular workshop is available to anyone who wants to experience celebration, rejuvenation, and creative joy through movement.
Appropriate for all ages and experience levels, Yoga Trance Dance begins with prana-initiating yogasanas, flowing into an exploration of free-form, breath-driven movement to free your creative life force and cultivate embodied freedom. It features the Yoga Matrix format, which allows you to customize your practice by choosing and organizing portions of the program to suit your needs every time you use the DVD.
This is a beautiful DVD the dance combined with yoga really gives you a contemporary new age vibe. You can customize your routine according to your time and what you’re in the mood for. It also has a short documentary about Shiva Rea that is very insightful. Anyone into the practice of yoga and or dance will love this extended workout. Released on May 9, 2006. A great workout to add to your exercise regime or yoga dvd collection.
You may also enjoy the Shiva Rea’s Yoga Shakti DVD as well.
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