10 Minute Solution: Pilates on the Ball (2007)

Review: (5 out of 5 stars)

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim tone and tighten your whole body. Compact and ultra-efficient these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs Lower Body Pilates Upper Body Pilates Pilates for Flexibility and Total Body Pilates.

10 Minute Solution workouts are the highest quality workout you can get in a limited amount of time. It’s something about them that’s so infectious. Every time I put it in after 10 minutes I want more. I end up doing another segment and another. It’s a great way to stay motivated and sneak in a good workout on busy days. Each mini workout on this dvde is an effective routine on it’s own. This is also a great workout if you’re new to using the ball. It was released May 6, 2008.

Consider checking out some of the other workouts in the 10 Minute Solution Series also.

Phil Ross' Street Combat Mixed Martial Arts: The Complete Collection 4 DVD Set (2008)

Review: (4 out of 5 stars)

A 4 DVD - 1 CD collection designed to teach you Mixed Martial Arts while you get fit! Includes S.A.V.E. Level 1: Learn footwork, kicks, punches and defensive tactics with this great beginner workout. Fit 2 Fight: 90 minutes of heart-pumping, muscle-building fitness skills for the intermediate level matrial artist. Includes segments on grappling and defensive tactics. Combat Ready: Advanced students will be challenged with this workout that includes high level combinations, defensive tactics and grappling. Let's Sweat: The ultimate fitness challenge includes one hour of routines designed to rip your muscles, increase your flexibility and improve your cardio strength as you get ready to fight! Audio CD: Powerful Spirit: You will maximize your training through empowerment and relaxtion with this mental conditioning CD.

I’ve done several tapes from Rick Ross’s S.A.V.E. series. He’s a no-nonsense type of instructor. Self-defense is always a valuable skill to learn in the world we live in. It also can burn some calories in the process. Ross’s workouts are designed to get your heart pumping and then grappling. From first hand experience try not to do everything in the videos. Many of his moves are extremely advanced. You can injure yourself if you don’t work up to the level displayed in the video. This collection features a workout from each of his series. It’s great to have when you feel like kickin some serious butt or switching up your routine to something different. It was released June 10, 2008.

If you’re interested in more self defense than check out some of his other series such as Fit 2 Fight, Combat Ready, and the renowned S.A.V.E. DVDs.
Read more about self-defense HERE.