Besides DVDs there are other great resources for a quality workout at home. One of my personal favorites is EXERCISE TV. The cable channel also features On Demand access which allows users to play their top workouts at their convenience. What really makes EXERCISE TV incredible is that you don’t even have to have cable to enjoy their extensive list of trainers and routines. They have a website that anyone can go to which features free full length workout videos. It’s a great way to sneak in a quick workout while online. I have work stacked up to my eyeballs literally this week. So, I’ll be using this website to help keep my fitness goal of exercising a minimum of 20-30 minutes each day.
This morning I did the Dance Party free full length workout with trainer Ilyse Baker. The workout starts out slow but by midway I was sweating. Ilyse has a very upbeat energetic personality that grows on you. The routine itself isn’t that great of a dance. I wouldn’t try any of the moves out on the dance floor quite yet however they are fun to do. She combines simple side steps with more exaggerated hip hop inspired moves like the booty bump and hand slide. It definitely woke me up. Finding ways to make fitness part of your life is important in achieving your weight loss goals. When short on time or extremely busy take a 20 minute break to do something good for yourself like a mini-workout. If you’d like to try Dance Party or browse through any of the hundreds of other workouts on the site check out the link below.
Dance Party (20 minute free full length workout)
